After a Massage

| July 19, 2011 | Comments (0)

There are some things you should do after receiving a massage to maximize the benefits of the massage.

These include:

  • Drink lots of water
  • Heat/Ice
  • Take a hot shower/bath
  • Visit a sauna/Jacuzzi/steam room
By doing these things, you are helping your body a great deal and will leave you feeling revitalized.
All of the aforementioned activities will help:
  • Flushes out lactic acid
  • Helps circulation of blood and lymph
  • Increases flexibility/range of motion
  • Shortens recovery time
  • Take away soreness and stiffness from the massage
  • Water and heat flush toxins

 

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Category: Massage Info

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