After a Massage
There are some things you should do after receiving a massage to maximize the benefits of the massage.
These include:
- Drink lots of water
- Heat/Ice
- Take a hot shower/bath
- Visit a sauna/Jacuzzi/steam room
By doing these things, you are helping your body a great deal and will leave you feeling revitalized.
All of the aforementioned activities will help:
- Flushes out lactic acid
- Helps circulation of blood and lymph
- Increases flexibility/range of motion
- Shortens recovery time
- Take away soreness and stiffness from the massage
- Water and heat flush toxins
Category: Massage Info
