Maintaining a Healthy Body

| July 20, 2011 | Comments (0)

The following are things you can do daily to maintain a healthy body:

  • Cardiovascular exercise
  • Drink lots of water to flush out toxins
  • Hot shower or bath
  • Lighten your load physically and mentally
  • Strength Training
  • Stretching
  • Yoga
A healthy body coupled with massages is a great way to keep your body in tip-top shape.

 

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Category: Massage Info

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