Tim Ciotti
Advantages of Massages After Exercising
The idea of exercise is to get results and get the most out of it. While exercising, your body goes through changes physically, and can only take so much. Even though you are making your body healthy by doing cardiovascular exercise and a weight program, you are also stressing your body. When your body is […]
Maintaining a Healthy Body
The following are things you can do daily to maintain a healthy body: Cardiovascular exercise Drink lots of water to flush out toxins Hot shower or bath Lighten your load physically and mentally Strength Training Stretching Yoga A healthy body coupled with massages is a great way to keep your body in tip-top shape.
After a Massage
There are some things you should do after receiving a massage to maximize the benefits of the massage. These include: Drink lots of water Heat/Ice Take a hot shower/bath Visit a sauna/Jacuzzi/steam room By doing these things, you are helping your body a great deal and will leave you feeling revitalized. All of the aforementioned […]
What Does a Massage Do?
Massages not only feel great, they also help a lot with physiological functions. Benefits include: Breaks up lactic acid Distresses mind and body Flushes out toxins Increase circulation Increases flexibility and joint health Prevents muscle fatigue Relaxes muscles Softens muscles Takes away aches and pain
