Tag: "circulation"

After a Massage

After a Massage

| July 19, 2011 | Comments (0)

There are some things you should do after receiving a massage to maximize the benefits of the massage. These include: Drink lots of water Heat/Ice Take a hot shower/bath Visit a sauna/Jacuzzi/steam room By doing these things, you are helping your body a great deal and will leave you feeling revitalized. All of the aforementioned […]

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What Does a Massage Do?

What Does a Massage Do?

| July 19, 2011 | Comments (0)

Massages not only feel great, they also help a lot with physiological functions. Benefits include: Breaks up lactic acid Distresses mind and body Flushes out toxins Increase circulation Increases flexibility and joint health Prevents muscle fatigue Relaxes muscles Softens muscles Takes away aches and pain

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