Tag: "lactic acid"
After a Massage
There are some things you should do after receiving a massage to maximize the benefits of the massage. These include: Drink lots of water Heat/Ice Take a hot shower/bath Visit a sauna/Jacuzzi/steam room By doing these things, you are helping your body a great deal and will leave you feeling revitalized. All of the aforementioned […]
What Does a Massage Do?
Massages not only feel great, they also help a lot with physiological functions. Benefits include: Breaks up lactic acid Distresses mind and body Flushes out toxins Increase circulation Increases flexibility and joint health Prevents muscle fatigue Relaxes muscles Softens muscles Takes away aches and pain
