Tag: "maintain"

Maintaining a Healthy Body

Maintaining a Healthy Body

| July 20, 2011 | Comments (0)

The following are things you can do daily to maintain a healthy body: Cardiovascular exercise Drink lots of water to flush out toxins Hot shower or bath Lighten your load physically and mentally Strength Training Stretching Yoga A healthy body coupled with massages is a great way to keep your body in tip-top shape.  

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