Tag: "water"

Maintaining a Healthy Body

Maintaining a Healthy Body

| July 20, 2011 | Comments (0)

The following are things you can do daily to maintain a healthy body: Cardiovascular exercise Drink lots of water to flush out toxins Hot shower or bath Lighten your load physically and mentally Strength Training Stretching Yoga A healthy body coupled with massages is a great way to keep your body in tip-top shape.  

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After a Massage

After a Massage

| July 19, 2011 | Comments (0)

There are some things you should do after receiving a massage to maximize the benefits of the massage. These include: Drink lots of water Heat/Ice Take a hot shower/bath Visit a sauna/Jacuzzi/steam room By doing these things, you are helping your body a great deal and will leave you feeling revitalized. All of the aforementioned […]

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